Embracing a Multi-Passionate Life: why being a "Jack or Jill of all trades" is not so bad after all
As someone who has always been multi-passionate, my journey has been anything but a straight line. Drawn by my background of growing up...
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Find Your Moment Blog
Well-being education for female professionals.
Aka...Where we are not afraid to talk about all the easy and the difficult things...
Aurora Zoff
- Jul 7
- 3 min
Prenatal, postnatal...isn't it just the same?
To celebrate achieving 40 hours of yoga teacher certification in post-natal yoga, I wrote some notes about the differences between pre...
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Aurora Zoff
- Jun 30
- 2 min
Journaling as a way to well-being in maternity and beyond
Discover an avant-garde project called Maternal Journal, which I am proudly facilitating for the first time in person in Epsom this...
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Aurora Zoff
- May 11
- 2 min
Reframing Stress: Navigating Life's Fast Pace
In a world where our lives unfold faster than ever before, stress has become an unavoidable companion. As we strive to keep up with the...
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Aurora Zoff
- Apr 30
- 2 min
Heartburn in Pregnancy (and beyond) and yoga: incompatible?
Are you familiar with that burning sensation in your chest after a meal or upon waking up? It's likely heartburn, a common digestive...
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Aurora Zoff
- Apr 23
- 2 min
"Stretching towards relief"
How yoga can help with pregnancy-related back pain Are you one of the many individuals plagued by back pain? Whether it's a persistent...
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Aurora Zoff
- Apr 16
- 2 min
Mental health: Pregnancy Anxiety, How Yoga Can Help
Pregnancy is a beautiful journey filled with anticipation and joy, but for many of us (myself included), it can also be a time of...
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Aurora Zoff
- Apr 7
- 2 min
My Journey with Yoga Through Pregnancy
Finding Strength in Unexpected Twists Embarking on a journey with yoga during pregnancy was initially a feel-good prospect, a natural...
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Aurora Zoff
- Mar 19
- 1 min
Boundaries: do you know the lingo?
What are boundaries? “Boundaries are ways to communicate our needs to others via words and actions. They are also perimeters that we...
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Aurora Zoff
- Mar 9
- 2 min
Burnout: do you know the signs?
The WHO has included burnout among occupational diseases, and its prevention is part of the obligations of employers (Law on Safety at...
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