Mental Health

Find Your Moment Blog

Apr 162 min read

Mental health: Pregnancy Anxiety, How Yoga Can Help

Pregnancy is a beautiful journey filled with anticipation and joy, but for many of us (myself included), it can also be a time of...

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Apr 72 min read

My Journey with Yoga Through Pregnancy

Finding Strength in Unexpected Twists Embarking on a journey with yoga during pregnancy was initially a feel-good prospect, a natural...

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Mar 191 min read

Boundaries: do you know the lingo?

What are boundaries? “Boundaries are ways to communicate our needs to others via words and actions. They are also perimeters that we...

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Mar 92 min read

Burnout: do you know the signs?

The WHO has included burnout among occupational diseases, and its prevention is part of the obligations of employers (Law on Safety at...

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