Yoga in Pregnancy
Welcome to FindYourMoment.net's inclusive yoga classes tailored for pregnancy (from 12/14 weeks).
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I wanted with this course to offer you different tools for your journey:
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Relaxation and letting go, for when you are exhausted after a long day at work
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Activation and movement to wake up your body and for those feel-good vibes, aka endorphins
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Breathwork for birth and postpartum (I still use it when I am afraid to fly or when I cannot sleep)
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Postures for good baby alignment and birth (try and test and create your own toolbox)
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I wish for you to go from just another "pregnant lady or worker" to a present mum-to-be ready to embark on this transformative journey.
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Practice a warm-up on all 4s with me
Yoga in Pregnancy course (from 12/14 weeks)
Yoga during pregnancy offers many benefits, from easing physical discomfort to enhancing relaxation and mental well-being.
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Every pregnancy is unique, and every mum-to-be has different needs and preferences.
I will guide you through gentle yet effective poses, breathing exercises, and relaxation techniques suitable for all experience levels.
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Whether you're a seasoned yogi or new to the practice, our classes are open to all expectant mothers seeking to cultivate strength, flexibility, and inner peace during this sacred time.
We will meet in person in Epsom in an exceptional setting at the White House Health and Wellness Centre (and numbers are very limited, too) on these dates:
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30th of April, 7th and 14th of May, 4th of June and 11th of June (90 minutes class)
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Recordings will be released on the 11th-18th of June, and you will have until the 1st of December to practice the recorded classes over and over again.
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***You will also receive a free recorded bonus class of Yoga on the swiss ball***
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And yes, I cannot touch MY toes so you will be just fine!