Dear Busy Mum,

Are you juggling a career, family, and everything else, but leaving no time for you? Me too!

If you're feeling overwhelmed, exhausted, or disconnected from your needs, you’re not alone—and you don’t have to stay stuck in that cycle.

I’m Aurora, an expat, a fellow mum, veterinary professional, and yoga teacher.

I created Find Your Moment specifically for women like you—hardworking mums who give so much to others but rarely take a moment for themselves.

Through yoga, meditation, breathwork, and well-being education, I help busy mums reconnect with their bodies and minds. My approach is rooted in real-life embodiment, providing a space where movement is accessible, nurturing, and free of judgment.

Whether you’re navigating pregnancy, postpartum recovery, or the whirlwind of motherhood, my classes and resources are designed to meet you where you are—even if you only have a few minutes to spare.

It’s time to press pause, breathe, and find your moment. Let’s work together to bring movement, ease, and self-care back into your life.

Ready to start your journey?
Let’s explore, move, and rediscover you—because you deserve it.

Yoga classes

Your needs are unique, and your yoga practice should reflect that. Whether you're navigating pregnancy, postpartum recovery, or the transitions of menopause, my classes are crafted to support you—exactly where you are in life.

I know time is precious, which is why my offerings are flexible and designed to fit into your busy schedule. With the option to practice online, you can join from the comfort of your home—because sometimes, that’s the only way self-care can happen.

Your wellness, your way: 1:1 support

Your journey to wellness is as unique as you are. That’s why I offer optional, affordable 1:1 support to help you get the most out of your practice and prioritize you.

Whether you’re looking to:

Deepen your connection with your body and mind,
Address specific challenges like stress, tension, or postpartum recovery, or
Create a self-care routine that works for your busy life,

…I’m here to provide the personalized guidance you need to see real results.

Online workshops

Education and exploration are essential components of personal growth. I am in the workforce and have experienced the same issues that you are experiencing now: energy vampires, toxic workplace, incivility, lack of boundaries...you name it.

I come from a solid scientific background, so offering this is very important to me. The workshops provide a pathway for you to deepen your understanding of your well-being and what can affect it and what you can do about it.

Are you tired of yoga teachers who used to be dancers? Looking for someone more relatable?

I cannot touch my toes, yet I have been practising yoga for 2 decades. I have navigated lack of sleep, dysfunctional teams, giving and receiving feedback, being a mentor, a supervisor and a middle manager in corporate.

Moving my body in a mindful way is what kept me sane!

Whether you’re brand new to yoga or have practiced for years, Find Your Moment is about meeting you where you are—no expectations, no comparisons.

Forget how a pose is "supposed" to look. What matters is how it feels for you. Some days, you might feel like flowing through ten push-ups. Other days, you might need to spend the entire class resting. Both are absolutely okay.

This is about your journey, your choices, and reconnecting with yourself in a way that feels genuine and doable—even in the middle of a busy life.

Take that first step toward finding what works for you. Discover the classes and offerings designed to help you feel stronger, calmer, and more like yourself again.

Let’s make self-care simple, "time-flexible", and empowering—just for you.

Offerings